![]() I have been encouraging my patients to focus on what they can control. Often, excessive worrying can get in the way of developing clear plans for handling a challenge. But responding in certain ways can make us feel more anxious about the risk we face. We’re all feeling it.Ĭertainly, COVID-19 is a risk. I’ve been starting by validating patients’ concerns it’s very reasonable to feel stressed right now. If I were your patient and I came to you with stress or anxiety associated with this virus, what would be the first thing you’d tell me? ![]() People are understandably nervous in light of the growing number of cases of COVID-19 in New York state and abroad. This interview has been edited and condensed for clarity. Here, Puliafico offers some helpful advice for practicing self-care, helping patients problem solve, and not worrying yourself sick. We talked about the long list of concerns that can accompany a public health pandemic like COVID-19. With so much uncertainty surrounding its mounting impact on daily life, it can be easy to feel concerned, overwhelmed, and afraid.ĬUIMC Today sat down with Anthony Puliafico, PhD, director of the Columbia University Clinic for Anxiety and Related Disorders–Westchester and its Anxiety Day Program. The virus is dominating news cycles and inundating health care providers. If you’re feeling stressed or anxious about COVID-19, you ought to know that you’re not alone.
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